A man of any age wants to be on top of intimate matters. In order for him to be successful, you must not only make love more often or take special drugs, but also eat well. Which products for potency will be the most useful, you can find out from this article.
Oysters against premature ejaculation
This is perhaps the most popular potency enhancing product. Casanova is believed to eat 60 pieces of these seafood per day. And he, as you know, was distinguished by special ingenuity in love affairs almost all his life. Modern men should follow his example if they want to stay healthy for a long time. But they need to consume oysters in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.
The pussy increases the "performance" of the male organ
Flounder meat is famous for both its taste and its health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, it increases resistance to stress and immunity. It actively affects the "vitality" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be steamed for potency.
Mackerel increases libido
Another fish famous for its usefulness for a man's body. But you can use it only in boiled or baked form. Only in this way can it retain in its composition such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Turnip improves spermatogenesis
This powerful product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, healing and tonic. You can cook turnips in many ways, but it is better to make salads out of them.
Walnuts increase erectile function
Daily use of walnuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can make salads or light flans with them.
Vegetables increase sexual desire
Products that increase potency in men include white cabbage, sugary carrots, beets, onions, regular garlic, and radishes. These vegetables, getting into the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, both the upper part of the vegetables and the underground part can be used.
Meat improves sperm quality
When answering the question of which foods increase potency, you shouldn't miss out on lean red meat and its diet types. Men are recommended to include rabbit, beef, horse meat, chicken, turkey and quail meat in their diet. Such meat improves the quality of sperm, helps regulate the release of hormones and saturate the cells with oxygen. It is best to use it stewed or boiled.
Seafood contains aphrodisiacs
In addition to the oysters and flounder, already mentioned in the article, it is useful for men to use products for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in their diet. These seafood are packed with nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. Furthermore, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to save the entire set of valuable substances. It is best to eat baked or boiled.
Coffee and chocolate bring happiness and pleasure
The phenylethylamine and caffeine contained in these male potency products are similar in their action to dopamine and serotonin. They are able to activate the work of those brain centers responsible for the feeling of happiness and pleasure. And it also helps to increase a man's overall body tone and libido. However, you don't have to get carried away by chocolate and coffee! According to many doctors, you cannot consume more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits allow you to remain a "giant"
Fruits and berries must be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow in all organs. Bananas are also capable of providing a stable erection and increasing the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery
Another product for greater potency is celery. Many doctors call it nothing more than an analogue of the popular pill and recommend using it for libido disorders, erectile dysfunction and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. It helps improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. Therefore, it is recommended for use by all men, without exception. For the best effect, honey should be consumed with nuts. To make a medicine, you need to mix 150 grams of chopped walnuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and spices promote blood flow
Scientists have long proven that dishes flavored with oriental spices have a positive effect on a man's libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to a good blood supply to the right "places" in the male body. And, in addition, it greatly improves mood.
Drinks to increase potency
Green and red tea also contribute to increasing potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is best drunk fresh, right after a meal, and red tea is best drunk hot, in the late afternoon. So these drinks will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding currant leaves, rose hips or St. John's wort.
For men, lemon juice is also very useful. It should be added to any drink to speed up metabolism and metabolic processes in the body. You can also make a special cocktail with 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, you should drink it every day (one glass).
Sexual abilities of a man are also able to increase protein shakes, dandelion decoction, black radish juice. A good result is demonstrated by the use of ordinary dried fruit compote. To prepare it you need to take apricots, plums and figs, boil them in a saucepan, adding a couple of tablespoons of sugar. Pour the drink into a glass and add the honey. Drink 2 glasses a day or more.
Other useful products
The list of potency products may also include pumpkin seeds, ginger root, unrefined vegetable oil, nut oil, parsley, asparagus, parsnip, and ginseng. In a man's diet. As well as all dairy products, except sour cream. It can be consumed up to 2 tablespoons. spoons a day, no more.
Products prohibited due to potency problems
To avoid the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, carbonated soft drinks, smoked bacon and meat, dried fish, salted peanuts and crackers, French fries, smoked sausages, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, pastries, rich pastries, pickles, potatoes, pasta and rice can only be eaten in small quantities.
Take note!
In order to never know about the problems of potency, it is not necessary to buy those alleged miracle remedies that are often advertised on the Internet and on TV. Just watch your diet and eat right. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and stop smoking. If you're still having trouble, don't hesitate to contact a sex therapist or endocrinologist. These doctors will surely help you. Take care of your male power, be healthy!